What is M.O.M.S.?

M.O.M.S. is a baby-weight and body-weight exercise program designed specifically for pregnant and up to one-year postpartum mothers. Developed in partnership with the East Carolina University Department of Kinesiology, this class blends strength training, flexibility, and toning exercises in a safe, supportive environment where every mama can move with confidence.

Why Join?

Motherhood transforms your body and your life. M.O.M.S. is about embracing those changes and building strength from the inside out. Each class is designed to:

• Improve strength, mobility, and flexibility.

• Support postpartum recovery in a safe, low-impact way.

• Incorporate your baby into the workout for bonding and fun.

• Create community with other mamas who understand your journey.

• Provide research-informed movement designed with trained guidance.

Who It’s For

• Expecting mothers looking for safe, gentle strength training.

• New moms ready to rebuild confidence and tone.

• Mamas who want to include their babies in movement.

• Any mom looking for a supportive, empowering fitness space.

What to Expect

Classes are approachable, energizing, and adaptable to your pace. Bring yourself, bring your baby (if you’d like), and come ready to move, stretch, and grow stronger together. With the insight of ECU Kinesiology faculty and students, M.O.M.S. is grounded in both science and community care.

Join the Class

We’re kicking off this program with classes on Wednesdays at 10:30a and 6:00p and Saturday mornings at 9:15a. Drop in to any class for just $20 or purchase a subscription for only $99 for a limited time with access up to 8 classes per month.

Book your class below!