Why Families Choose Sprouts Programs
✔ Expert instructors and community partners
✔ Age-appropriate, research-informed programming
✔ Small class sizes
✔ Safe, clean, welcoming environment
✔ Morning and evening options
✔ Convenient online registration
✔ Opportunities for children and parents to learn, grow, and connect
Dance and Music Therapy enrolling for Fall 2026
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Dance and Music Therapy enrolling for Fall 2026 〰️
Helping Little Ones Find Their Rhythm
In partnership with ECU's Music Therapy Clinic, our Music Therapy program uses music, movement, and play to encourage children's emotional, social, communication, and developmental growth in a fun, engaging environment.
Children explore instruments, songs, rhythm, and movement while strengthening confidence, creativity, and relationships with caregivers and peers.
Great for children who:
Love music and movement
Are building communication and social skills
Thrive through sensory-rich experiences
Benefit from creative, hands-on learning
Class Options
To meet the needs of busy families, Music Therapy is offered in both Thursday morning and evening sessions beginning September 24th.
Recommended Ages: Birth–6 years (with caregiver participation as appropriate)
Strong Moms. Strong Families.
Parenting is rewarding—but it's also demanding. MOMS at Sprouts is designed to help moms prioritize their own health and wellness while connecting with other women in a supportive, encouraging environment.
Led by trained instructors, these classes combine functional fitness, community, and accountability to help moms regain strength, reduce stress, and invest in themselves—because healthy moms build healthy families.
Whether you're newly postpartum or simply looking for a welcoming place to move your body, you'll find encouragement every step of the way.
Our MOMS program offers:
Functional, beginner-friendly workouts
Supportive community and accountability
A welcoming environment for moms of all fitness levels
Opportunities to connect with other local mothers
A focus on overall wellness—not perfection
Because when moms thrive, families thrive.
This program is offered through subscription and drop-in when available.
Building Confidence One Step at a Time
Our dance program introduces young children to the joy of movement through creative ballet, jazz, and beginner hip-hop. Classes focus on developing coordination, balance, rhythm, listening skills, confidence, and self-expression in a positive, encouraging environment.
Whether it's their very first dance class or they're ready to build new skills, every child is welcomed, encouraged, and celebrated.
Children will develop:
Gross motor coordination
Balance and flexibility
Rhythm and musicality
Confidence and self-expression
Listening and classroom skills
Class Options
Tiny Twirlers
Ages 18 months–3 years
A playful introduction to dance through music, movement, imagination, and caregiver encouragement.
Dance Foundations
Ages 4–6 years
Children begin learning age-appropriate ballet, jazz, and hip-hop fundamentals while building confidence, teamwork, and performance skills.
Morning and evening classes with Ms. Andrea are available to accommodate a variety of family schedules.
Enroll Now
